Your body is not failing.

It's signaling. It's changing

You didn't fail.

You just stopped feeling what was temporarily lost.

(But your system remembers how to return.)

This isn't a place to learn more. It's a place to feel again.​

We don't begin with doing.

We begin by reflecting, making small changes, and feeling.

The First Feeling

Start with a note

We’ll read it. We’ll answer. That’s all.